10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 by JJ Smith

By JJ Smith

The 10-Day eco-friendly Smoothie Cleanse will jump-start your weight-loss, bring up your power point, transparent your brain, and increase your total health and wellbeing. made from supernutrients from leafy vegetables and end result, eco-friendly smoothies are filling and fit and you may take pleasure in ingesting them. Your physique also will thanks for ingesting them as your well-being and effort enhance to degrees you by no means concept attainable. In ten days, you could count on to drop some pounds, lessen cravings, transparent your brain, and increase digestion. it truly is an adventure which could swap your lifestyles for those who keep it up!

This ebook presents a procuring record, recipes, and designated directions for the 10-day cleanse, in addition to feedback for purchasing the simplest effects. It additionally bargains recommendation on how you can proceed to shed weight and retain reliable healthiness afterwards.

Are you prepared to seem slimmer, fitter, and sexier than you've gotten in years? Then prepare to start the 10-Day eco-friendly Smoothie Cleanse!

If you effectively entire the 10-Day eco-friendly Smoothie Cleanse, you will...

- Lose 10‒15 kilos in 10 days
- put off obdurate physique fats, together with abdominal fats
- drop extra pounds and inches quickly, with out grueling exercises
- discover ways to reside a more healthy way of life of detoxification and fit consuming
- aid your physique clearly crave fit meals so that you by no means need to nutrition back
- obtain over a hundred eco-friendly smoothie recipes for varied medical conditions and pursuits.

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Additional resources for 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

Sample text

Do you drink diet sodas or use artificial sweeteners at least once a day? Do you sleep less than eight hours per day? Do you drink less than 64 ounces of good, clean water daily? Are you very sensitive to smoke, chemicals, or fumes in the environment? Have you ever taken antibiotics, antidepressants, or other medications? Have you ever taken birth control pills or other estrogens, such as hormone replacement therapy? Do you have frequent yeast infections? Do you have “silver” dental fillings? Do you use commercial household cleaners, cosmetics, or deodorants?

Keep your bowels moving. Your bowels should move one to three times per day, optimally, and never less than once a day. It is absolutely imperative that your bowels move toxins out of your system while cleansing. If you haven’t had a bowel movement in over 24 hours, there are two methods to get your bowels moving. Method 1: Use the saltwater flush (SWF), which involves drinking uniodized sea salt with water. To tolerate the taste, you can drink two teaspoons of sea salt in eight ounces of water to make it go down and then follow immediately with three more 8-ounce glasses of water.

My favorite brands are RAW Protein by Garden of Life, Sunwarrior’s Protein Blend, or Rainbow Light’s Acai Berry Blast Protein Energizer. However, there are other quality options also. Other great sources of protein include hard-boiled eggs, raw or unsalted nuts and seeds, especially chia seeds or flaxseeds, and unsweetened peanut butter. Chew your smoothies. Try to go through the chewing motion as much as possible, as the saliva in your mouth starts the digestive process. So, in as much as you can remember, try “chewing” your smoothie.

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