60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

It's projected that during 50 years, one American in 3 might be diabetic. Many this day are good on their solution to turning into a tragic statistic within the conflict on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his prior bestselling publication, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his good fortune at reducing his runaway blood sugar to suitable levels.

Now Dennis bargains readers the next move within the conflict: 60 useful how one can deal with their blood sugar with out resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, swap by way of swap plan, readers will learn the way to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers enthusiastic about regaining their future health whereas additionally decreasing their weight and lengthening their power.

  • Show description

    Read Online or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

    Best diets & weight loss books

    Fasting-The Ultimate Diet

    This books teaches you ways to start and encompasses a post-fast vitamin for persisted strong well-being.

    The Treatment of Epilepsy, Third Edition

    A realistic referenceto the clinical and surgical procedure of epilepsy The 3rd variation of The remedy of Epilepsy has been completely up-to-date. it's a reference paintings, yet has a robust sensible bias, and is designed to aid neurologists, neurosurgeons and different clinicians in any respect degrees who're all in favour of the remedy of sufferers with epilepsy.

    Paleo Pals: Jimmy and the Carrot Rocket Ship

    Sarah Fragoso is a committed mom of 3 who has succeeded in assisting her circle of relatives locate real health and wellbeing and well being via dwelling a paleo way of life. She additionally has a powerful ardour for assisting different households undertake a paleo way of life and has performed so globally along with her tremendous profitable recipe and suggestion weblog, EverydayPaleo.

    Extra info for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Sample text

    If you can just reduce the amount of bread you are eating, you can win. If you can cut the bread in half, you will only be dealing with half the carbs and will have done your overworked pancreas a great favor. So by all means choose the thin crust. You have just cut the carbs your body must process in half (more if you compare it with the thick-crust pizza). Finally, deal with the edge of the pizza, which is always the thickest part. Thick dough: more carbs; thin dough: fewer carbs. So do yourself a favor and break off that fat edge and save even more.

    Open the wrapping, pull off the top bun, use the top bun to wipe off most of the ketchup (you can leave a little on for taste), place the top bun in the wrapper, squish it thoroughly for satisfaction, and eat the burger minus the top bun. We might assume we have just cut our bun carbs in half. But in most cases we will have done a little better than that. Usually the top bun is plumper and heftier than the bottom bun, so by taking off the top bun you have probably cut the carbs by about 60 percent.

    A Big Mac contains a total of 45 grams of carbs, 39 of which come from the bun. The Big Mac bun actually contains a middle bun layer as well as a top and bottom. By removing the top and middle layer, you have gone from a 45-gram carb meal to something like an 11-gram carb meal—and have done a significant favor for your pancreas and the rest of your body. Obviously you could save more carbs by getting rid of the bottom bun as well, but now you’ve got a really messy meal you won’t be able to hold in your hands and eat without looking like a complete idiot, or else you’ll have to eat it with a knife and fork.

    Download PDF sample

    Rated 4.24 of 5 – based on 28 votes