By Thich Nhat Hanh
The Nobel Peace Prize nominee and the world over bestselling writer stocks the instruments and tool for overcoming anger.
"Thich Nhat Hanh is a holy guy, for he's humble and religious. he's a student of sizeable highbrow capability. His rules for peace, if utilized, could construct a monument to ecumenism, to global brotherhood, to humanity."
-Martin Luther King, Jr., in nominating Thich Nhat Hanh for the Nobel Peace Prize
It was once less than the bodhi tree in India twenty-five centuries in the past that Buddha accomplished the perception that 3 states of brain have been the resource of all our sadness: lack of knowledge, obsessive wish, and anger. All are both tough, yet in a single fast of anger, lives should be ruined, and our religious improvement might be destroyed. Twenty-five hundred years after the Buddha's enlightenment, clinical technology tells us that the Buddha used to be correct: anger may also destroy our well-being. it's probably the most robust feelings and probably the most tough to change.
Thich Nhat Hanh bargains a clean point of view on taking good care of our anger as we'd look after a crying baby-picking it up, speaking quietly to it, probing for what's making the infant cry. Laced with tales and strategies, Anger bargains a smart and loving examine reworking anger into peace and for bringing concord and therapeutic to the entire components and relationships in our lives which have been stricken by anger.
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Additional info for Anger: Wisdom for Cooling the Flames
My son doesn't behave like that. ' But because you cannot say this to your stomach or to your heart, you cannot say it to your son or your daughter. The Buddha said, "There is no separate self" You and your son, you and your daughter are just a continuation of many generations of ancestors. You are part of a long stream of life. Whatever your children do continues to affect you deeply-just like when they were in your womb. Whatever you do still affects your children deeply because they can never be cut off from you.
This is true love. "Darling, I am angry at you. " Try your best to say it peacefully. There may be some sadness in your voice, that's fine. Just don't say something to punish or to blame. "Darling, I am angry. " This is the language of love, because you have vowed to support each other, as partners, or as husband and wife. Father and son, mother and daughter are also a couple, so even if the other person is your child or your parent, you must still speak out. You have the duty to tell him or her when you suffer.
The moment your son or daughter is conceived in your womb, you see yourself and the fetus as one. You may even begin to have a conversation with the baby, "Keep still my beloved one. ' You speak to him or to her with love. You become aware of what you consume, because whatever you eat and drink, the baby also eats and drinks. Your worries and your joy are the worries and joy of your baby. You and the baby are one. When you give birth to the baby and the umbilical cord is cut, this awareness of your unity may begin to fade away.