Black-Eyed Susan by Jennifer Armstrong

By Jennifer Armstrong

A lyrical novel a couple of day within the lifetime of a tender pioneer lady transforming into up at the Dakota prairie is now on hand in a Knopf Paperback version. This greatly praised and wonderfully crafted story deftly conjures up the colossal expanse of the yank West, the hardships confronted by way of pioneer households, and the powerful bonds of family members and neighborhood.

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Keep the kick small; do not concentrate on it. Breathe on every pull of the breathing-side arm. Swim for 15 yards. To Decrease Difficulty • Wear goggles. • Roll onto your side while breathing. Success Check • Roll your head, shoulders, and body. • Breathe during the pull, not the recovery, of the breathing-side arm. To Increase Difficulty Score Your Success • Breathe on the opposite side. • Breathe on every third arm pull on alternate sides. 288 meters). Swim for 15 yards = 2 points Swim for 20 yards = 3 points Your score ___ 39 Swimming: Steps to Success Breathing Drill 7.

Success Check • • • • Move slowly. Hold all the air you can take in. Hang suspended like a jellyfish. Slide hands back up to thighs. Score Your Success Score 2 points if you find you cannot pick up the object. Score 2 more points if you can do the drill without the mask and snorkel. Your score ___ To Increase Difficulty • Hold the jellyfish position for 10 seconds before standing. • Perform the same drill without the mask and snorkel. Prone Float Drill 2. 1, page 21. Stand in shoulder-deep water and place your face in the water.

If you get water in your nose, time your exhalation so that you are still humming as your nose breaks the surface. Success Check • Keep your ear in the water. • Inhale quickly. • Exhale slowly. To Increase Difficulty Score Your Success • Discard the leg float. • Try 20 consecutive breaths. • Let go of the edge. Press with your breathingside hand to roll your body to breathe. Breathing Drill 2. Complete 10 breaths without choking = 2 points Complete 20 breaths without choking = 3 points Complete the drill without holding the edge of the pool = 2 additional points Your score ___ Floating and Breathing With Kickboard Repeat breathing drill 1 while floating with a kickboard held at arm’s length in front.

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