By Layne Redmond
Seven." What mystery does this quantity carry? For millions of years, old knowledge traditions have taught us that there are seven heavens, seven planes of expertise, or seven dimensions of realization that has to be woke up to acquire religious enlightenment. they're acknowledged to exist inside of our personal minds and our bodies, and are identified within the Indian yogic culture as chakras. Now, Layne Redmond—acclaimed writer of while the Drummers have been Women—gives readers an interactive trip via those seven important power facilities with Chakra Meditation. observed by means of an interactive CD, she teaches us the normal practices used to stability all of the chakras. those practices are designed to take away lively hindrances and blockages so that it will rework and revitalize our tissues and cells, not just to create a radiant physique and brain, but in addition to extend that inner movement of power that may dissolve troubling and repressed thoughts of the prior, cleanse our minds of anxietyand pressure, and elevate our average intuition.
Join Layne Redmond to learn:
Nada yoga: the linked sacred sounds and syllables for every chakra
3 respiring concepts: complete yogic breath, the "Breath of fireplace, " and trade nose breathing
"Purification of the Chakras"—an unique, 28-minute guided meditation with Layne Redmond
routines to intensify focus, and masses more
Chakra Meditation is the single book-and-CD blend that comes with visualization workouts, chanting, ritual drumming, and sacred track to journey your individual internal global of the seven chakras.