By Allan Cott
This books teaches you ways to start and incorporates a post-fast nutrition for persevered stable well-being.
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This books teaches you the way to start and encompasses a post-fast vitamin for persisted solid well-being.
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Extra resources for Fasting-The Ultimate Diet
A fast of a week or longer is an education. We learn that we can survive without any food for a time and that when we do start eating again it takes much less food to satisfy us. " We lose our taste for tho sweet and the fatty and the highly p rocessed and tho synthetic. Our taste runs more to fresh fruits, vegetables, nuts� cheese, poultry, and fish. Some people become confiamed vegetarians after a fast tho thought of eating meat again even offends their aesthetic sensi bilities. • • Copyng'lted "'a 1al 30 After a When You Fast fast if I may be pcrauitted a relevant our overindulged appetite goes the way of all flesh.
I even feel the an athlete. Before the fast I was very frail and weak; now I The fast is not an ordeal, it· am strong and healthy is a rest I sometimes wonder if it is quite fair to call it •'fasting" when a man is simply livillg upon an in· temal larder of fat. Above all else. it tl1at you must Jive up self-indulgent eating. · • • • • Mrs. " In May 1974 she gave BBC audiences a day-by--day account of her latest fast. On the seventh day of the fast Mrs. Graham said that she genuinely regretted the thought of busting it-she wanted to continue it another week but she was giving a dinner party that evening and considered it poor form to be having only water while her guests were trying to eat, drink, aod bo mente.
Water is a faster's best friend. " It keeps the body from becoming dehydrated. It also relieves those "hunger pangs" that sometimes occur at the of a fast. Man can stay alive for an astonishingly long period of time without food, providing he bas water. " 40 Copyng'lted "'a 1al How to fast 41 I advise that you drink at least two quarts of water every day of the fast, but there is no limit to the amount ot ntor you may drini. " The answer is NO. There Ia no reason for concem if you do not seem to be eliminating as much water as you take in.