By Rena Greenberg
"The yearning healing is an excellent source for private perception and transformation." --Caroline Myss, Ph.D. writer of getting into the fortress and Anatomy of the Spirit loose your self from foodstuff addictions! over the top intake of sugar in all its forms--including basic carbohydrates, caffeine, alcohol--can bring about obesity, fatigue, anxiousness, melancholy, and different psychological and actual problems. no matter what you're yearning weak spot, this ebook offers you the information and strategies you want to triumph over it. The yearning medication may help you comprehend the mental and actual foundation of meals addictions Use affirmations, imagery, and leisure concepts to beat your addictions improve a more fit, extra gratifying lifestyle--without feeling deprived--through the author's two-week detox application
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Extra info for The Craving Cure
Even sugar substitutes can cause the same blood sugar reaction that refined sugar does. When it comes to determining which foods are best for you and which foods need to be avoided, there is no exact science. It is much more of an art to learn to know your body and be aware of its predictable reactions. Realize that the more processed the foods you are eating, the more difficult it may be to keep your blood sugar steady and avoid cravings. Recently I was on a cruise ship and noticed that after a couple of days I started to eat foods that I typically don’t eat at home.
You’ll learn how you can keep The Impact of Sugar on Your Life 35 your body fed with just enough delicious, nutritious food to ward off any sense of physical hunger. How Do Certain Foods Affect You? As you notice your own personal patterns around food, you will be better able to discern the effect of various foods on your blood sugar, and how they take you out of a state of flow. If you use an outside source to tell you what to eat, you run the risk of feeling deprived because you haven’t internalized the desire to choose certain foods, and instead are following directions to get a certain result.
Know that through your declaration, universal forces are being set in motion to help you to manifest this intention. Sit with that understanding and give thanks for the positive steps that you are taking to turn your life around and break your food addiction for good. Take whatever time you need, and then come back into the room when you are ready. The Power of Intention to Break the Cravings 27 This is a very powerful exercise, and the more you do it, the greater the impact it will have on your life.